Rideau CrossFit – CrossFit
Metcon
Warm-up
Warm-up (No Measure)
10 PVC Overhead Squats
10 Box Jumps
10 cal Ski
Metcon (AMRAP – Reps)
EMOMUF
5 Burpees OTBB
+3 Wall-Balls
-then-
1RM Power Snatch
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