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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Metcon

Warm-up

Warm-up (No Measure)

10 PVC Overhead Squats

10 Box Jumps

10 cal Ski

Metcon (AMRAP – Reps)

EMOMUF

5 Burpees OTBB

+3 Wall-Balls

-then-

1RM Power Snatch

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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