OLY
5×1 3-Position Snatch (hip, knee, floor)
5×1 3-Position Clean and 2 Jerks (hip,knee, floor)
Strength
Deadlift 12×2 EMOTM 50% bar weight + 25% banded weight
Metabolic Conditioning
10′ AMRAP
30 Double-unders
15 Snatch (75/55)
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