OLY

5×1 3-Position Snatch (hip, knee, floor)
5×1 3-Position Clean and 2 Jerks (hip,knee, floor)

 

Strength

Deadlift 12×2 EMOTM 50% bar weight + 25% banded weight

 

Metabolic Conditioning

10′ AMRAP
30 Double-unders
15 Snatch (75/55)