Rideau CrossFit – CrossFit

Warm-up

60″ Side Plank

5 Around the World

10 Box Jumps

Metcon

Metcon (AMRAP – Reps)

5′ EMOM

3 Front Squats (155/105)

100m Sprint

-then-

5′ AMRAP

3 Front Squats (155/105)

100m Sprint