Rideau CrossFit – CrossFit
Warm-up
60″ Side Plank
5 Around the World
10 Box Jumps
Metcon
Metcon (AMRAP – Reps)
5′ EMOM
3 Front Squats (155/105)
100m Sprint
-then-
5′ AMRAP
3 Front Squats (155/105)
100m Sprint
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