Weightlifting
M.E. Snatch
M.E. Clean and Jerk
Strength
HBBS 6×6 @70%
Metabolic Conditioning
For Time:
20 Burpees
30 S.A. alt KB Snatches (24/16)
20 Burpees
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Weightlifting
M.E. Snatch
M.E. Clean and Jerk
Strength
HBBS 6×6 @70%
Metabolic Conditioning
For Time:
20 Burpees
30 S.A. alt KB Snatches (24/16)
20 Burpees
You must be logged in to post a comment.
