Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Plate OH Squat

40 Double-unders

5 False Grip Ring Pull-ups

Weightlifting

Push Press (5×5)

Metcon

Metcon (Time)

12′ AMRAP

5 Push Press (115/75)

10 Deadlift(115/75)

15 Burpees OTBB