Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test

Gymnastics

EMOM HS Hold/COB (10′ EMOM)

10′ EMOM

Even: 30″ HS Hold

Odd: 30″ COB Hold

Metcon

Metcon (Time)

4RFT

12 Deadlift (225/155)

12 HSPU