Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test
Gymnastics
EMOM HS Hold/COB (10′ EMOM)
10′ EMOM
Even: 30″ HS Hold
Odd: 30″ COB Hold
Metcon
Metcon (Time)
4RFT
12 Deadlift (225/155)
12 HSPU
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