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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test

Gymnastics

EMOM HS Hold/COB (10′ EMOM)

10′ EMOM

Even: 30″ HS Hold

Odd: 30″ COB Hold

Metcon

Metcon (Time)

4RFT

12 Deadlift (225/155)

12 HSPU

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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