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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Weightlifting

Oly work

10’EMOM: 2 snatch

Metcon

Metcon (AMRAP – Reps)

12′ AMRAP

1 muscle-up

5 h.p. snatch

200 m run

Then 2 MUs, 5 h.p snatch, 200 m run. Repeat.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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