Rideau CrossFit – CrossFit
Weightlifting
Oly work
10’EMOM: 2 snatch
Metcon
Metcon (AMRAP – Reps)
12′ AMRAP
1 muscle-up
5 h.p. snatch
200 m run
Then 2 MUs, 5 h.p snatch, 200 m run. Repeat.
Post a Comment
You must be logged in to post a comment.