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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 scap pullups

60″ side plank

10 KB swings

Metcon

Metcon (Time)

4RFT

400 m run

50 m sled push/pull

6 clean and jerks (155/105)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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