m

Rideau CrossFit Ottawa

20130901-184613.jpg
Some Solid snatching on Saturday!

Just a reminder to everyone that we will only be running an 11:00AM class tomorrow for Holiday Monday!

Warm-up
15′ Alternating Minutes
10 Burpees
8 Pull-ups
6 Phat Bar Thrusters

The rest of the workout will be a surprise!

Post a Comment

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About