Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ Squat
Metcon
Metcon (Time)
5RFT
8 Pull-ups
16 Wall-balls
32 Double-unders
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10′ Squat
5RFT
8 Pull-ups
16 Wall-balls
32 Double-unders
You must be logged in to post a comment.