Rideau CrossFit – CrossFit
Metcon
Metcon (Weight)
10′ to establish 2RM h. clean
10′ to establish 2RM jerk
10′ to establish 2RM deadlift
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10′ to establish 2RM h. clean
10′ to establish 2RM jerk
10′ to establish 2RM deadlift
You must be logged in to post a comment.