Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Weightlifting
Back Squat (8RM)
Metcon
Metcon (Time)
6 RFT
10 Wall-balls
10 P. Cleans (75/55)
10 cal. Row
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Athlete’s Choice!
6 RFT
10 Wall-balls
10 P. Cleans (75/55)
10 cal. Row
You must be logged in to post a comment.