Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test
Metcon
Metcon (Distance)
Row for distance
14x(45″/15″) at your 10′ pace less 15″
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10′ squat test
Row for distance
14x(45″/15″) at your 10′ pace less 15″
You must be logged in to post a comment.