Rideau CrossFit – CrossFit
Warm-up
5 Inch-worms
10 Box jumps
15 Squats
Metcon
Metcon (Time)
12-9-6
Squat Clean and Jerk (185/125)
Strict HSPU
Post a Comment
You must be logged in to post a comment.
5 Inch-worms
10 Box jumps
15 Squats
12-9-6
Squat Clean and Jerk (185/125)
Strict HSPU
You must be logged in to post a comment.