Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30 DUs
30 HB hold
5 inchworms
Metcon
Wed 🙂 (AMRAP – Reps)
7′ AMRAP
3-3, 6-6, 9-9, etc.
front squat
pullups
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30 DUs
30 HB hold
5 inchworms
7′ AMRAP
3-3, 6-6, 9-9, etc.
front squat
pullups
You must be logged in to post a comment.
