Strength
HBBS 7×5 @75%
Weightlifting
M.E. 3 position clean and 2 jerks
Metabolic Conditioning
4RFT
15 burpee toes to bar
20 wall-balls
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Strength
HBBS 7×5 @75%
Weightlifting
M.E. 3 position clean and 2 jerks
Metabolic Conditioning
4RFT
15 burpee toes to bar
20 wall-balls
You must be logged in to post a comment.