Preview Shot from yesterday’s WOD
Warm-up
15′ Alternating Minutes
10 Toes to bar
100Ft. Farmers Carry
10 Box Jumps
Weightlifting
3 x M.E. UB Snatches (power or squat) (165/115)
Strength
HBBS 5×3 @80%
F. Squat 10×3 @95%
Metabolic Conditioning
For Time:
100 S.A. KB Snatches (24/16)
EMOTM 3 Muscle-ups