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Preview Shot from yesterday’s WOD

Warm-up
15′ Alternating Minutes
10 Toes to bar
100Ft. Farmers Carry
10 Box Jumps

Weightlifting
3 x M.E. UB Snatches (power or squat) (165/115)

Strength
HBBS 5×3 @80%
F. Squat 10×3 @95%

Metabolic Conditioning
For Time:
100 S.A. KB Snatches (24/16)
EMOTM 3 Muscle-ups