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Rideau CrossFit Ottawa

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Preview Shot from yesterday’s WOD

Warm-up
15′ Alternating Minutes
10 Toes to bar
100Ft. Farmers Carry
10 Box Jumps

Weightlifting
3 x M.E. UB Snatches (power or squat) (165/115)

Strength
HBBS 5×3 @80%
F. Squat 10×3 @95%

Metabolic Conditioning
For Time:
100 S.A. KB Snatches (24/16)
EMOTM 3 Muscle-ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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