Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
45” plank
10 KB swings
10 cal airdyne
Metcon
Metcon (Time)
2RFT
15 HSPU
30 DU
30 burpee over box jumps
60 DU
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45” plank
10 KB swings
10 cal airdyne
2RFT
15 HSPU
30 DU
30 burpee over box jumps
60 DU
You must be logged in to post a comment.