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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10 Burpees

5 Inch Worms

30″ HB Hold

Weightlifting

Deadlift (3Rm Then 2×3 @85%)

Metcon

Metcon (Time)

For Time:

4 Rounds

15 cal Row

12 T2B

-then-

4 Rounds

9 Wall-balls

6 Power Cleans (135/95)

-then-

30 Muscle-ups

-or-

30 Burpee Pull-ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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