Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (AMRAP – Reps)
10′ AMRAP
3-3, 6-6, 9-9, etc.
Front Squat (135/95)
Handstand Push-ups
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Athlete’s Choice!
10′ AMRAP
3-3, 6-6, 9-9, etc.
Front Squat (135/95)
Handstand Push-ups
You must be logged in to post a comment.