Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB swings
10 cal bike
10 scap pullups
Metcon
Metcon (Time)
For time: 150 DUs and 75 C2B
**Partition as you wish. #strategy
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10 KB swings
10 cal bike
10 scap pullups
For time: 150 DUs and 75 C2B
**Partition as you wish. #strategy
You must be logged in to post a comment.
