Weightlifting

7×1 Snatch @ 80% or above
7×1 Clean and Jerk @ 80% or above

Strength
12′ EMOTM 2 Banded Pull-ups + 5#

Met-Con

‘CrossFit Games Open 12.3′
18’ AMRAP
15 Box Jumps (24″/20″)
12 Push Press (115#/75#)
9 Toes to Bar