Rideau CrossFit – CrossFit
Warm-up
10 Burpees
10 KB Snatch
10 S.A. OH Lunge
Metcon
Metcon (Time)
100 Double-unders
30 S.A. Snatch
30 Toes to Bar
30 Wall-balls
100 Double-unders
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10 Burpees
10 KB Snatch
10 S.A. OH Lunge
100 Double-unders
30 S.A. Snatch
30 Toes to Bar
30 Wall-balls
100 Double-unders
You must be logged in to post a comment.