Strength
HBBS 8×4 @80%
Weightlifting
12′ EMOTM 1 Snatch + 3 Snatch grip push presses
Metabolic Conditioning
10RFT
15 Box jumps (24″/20″)
10 Deadlifts (115/75)
5 Push Press (115/75)
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Strength
HBBS 8×4 @80%
Weightlifting
12′ EMOTM 1 Snatch + 3 Snatch grip push presses
Metabolic Conditioning
10RFT
15 Box jumps (24″/20″)
10 Deadlifts (115/75)
5 Push Press (115/75)
You must be logged in to post a comment.
