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Rideau CrossFit Ottawa

“Midline Masher”

M.E. EMOTM (max 15′)

3 Power Cleans
3 Front Squat
3 Jerk

The bar may not touch the ground at any point. If the bar touches the ground, a 15 burpee penalty applies after the wod.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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