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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Slider Walk

5 Inch Worms

10 Box Jumps

Metcon

Metcon (AMRAP – Reps)

9′ AMRAP

12 Toes to bar

8 Deadlifts (115/75)

4 Snatches (115/75)

-then-

6′ to Establish 1RM Thruster

Thruster (1RM)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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