Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 Slider Walk
5 Inch Worms
10 Box Jumps
Metcon
Metcon (AMRAP – Reps)
9′ AMRAP
12 Toes to bar
8 Deadlifts (115/75)
4 Snatches (115/75)
-then-
6′ to Establish 1RM Thruster
Thruster (1RM)
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