Rideau CrossFit – CrossFit
Warm-up
10 Gmynastics Kips
30″ L-sit
60″ Pigeon
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Squat Snatch (135/95)
*7 Strict Pull-ups after each round
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10 Gmynastics Kips
30″ L-sit
60″ Pigeon
10-9-8-7-6-5-4-3-2-1
Squat Snatch (135/95)
*7 Strict Pull-ups after each round
You must be logged in to post a comment.
