Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10′ squat test

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

2 HBBS at 75%-80%

3 muscle-ups

-then-

10’AMRAP

8 cal row

6 HSPU

-then-

10’AMRAP

5 deadlifts at squat weight

10 T2B