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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10′ squat test

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

2 HBBS at 75%-80%

3 muscle-ups

-then-

10’AMRAP

8 cal row

6 HSPU

-then-

10’AMRAP

5 deadlifts at squat weight

10 T2B

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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