Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test
Metcon
Metcon (AMRAP – Reps)
10′ AMRAP
2 HBBS at 75%-80%
3 muscle-ups
-then-
10’AMRAP
8 cal row
6 HSPU
-then-
10’AMRAP
5 deadlifts at squat weight
10 T2B
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