Rideau CrossFit – CrossFit
Warm-up
10 S.A. Snatch
10 S.A. OH Lunge
10 Stir the Pot
Metcon
Metcon (AMRAP – Reps)
2′ AMRAP Double-unders
1′ Rest
2′ AMRAP Toes to Bar
1′ Rest
2′ AMRAP Over the Box Jumps (24/20)
1′ Rest
2′ AMRAP Burpees to 6″ Target
1′ Rest
2′ AMRAP cal Airdyne
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