Rideau CrossFit – CrossFit

Warm-up

10 S.A. Snatch

10 S.A. OH Lunge

10 Stir the Pot

Metcon

Metcon (AMRAP – Reps)

2′ AMRAP Double-unders

1′ Rest

2′ AMRAP Toes to Bar

1′ Rest

2′ AMRAP Over the Box Jumps (24/20)

1′ Rest

2′ AMRAP Burpees to 6″ Target

1′ Rest

2′ AMRAP cal Airdyne