Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 KB Swings

60″ Pigeon

10 Gymnastics Kips

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap