Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB Swings
60″ Pigeon
10 Gymnastics Kips
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
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