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Working on the snatch first pull position with Ryan

Warm-up
15′ Alternating Minutes
15 Double unders (double for proficient double-underers)
10 OH Walking Lunges
5 C2B Pull-ups

Weightlifting
M.E. 3 Position Snatch

Strength
HBBS 10×3 @80%
F. Squat 5×3 @95%

Metabolic Conditioning
3 RFT
8 Power Snatch (135/95)
10 OH Squat (135/95)
12 Toes to Bar