Rideau CrossFit – CrossFit

Warm-up

10 cal Row

5 Pull-ups

10 T2B

Weightlifting

Hang Clean EMOM Ladder

5′ EMOM

1 Power clean + 1 Hang Clean

EMOMUF

1 Hang Clean +5-10lbs

Metcon

Metcon (AMRAP – Reps)

Every 35″ until you cannot finish before the next interval perform:

+1 Thruster (95/65)