Rideau CrossFit – CrossFit
Warm-up
10 Dips
60″ Pigeon
5 Inch Worms
Weightlifting
Front Squat (5×5)
Metcon (AMRAP – Reps)
10′ AMRAP
10 Power Cleans (115/75)
10 Overhead Squats (115/75)
10 Box Jump-overs (24/20)
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