Rideau CrossFit – CrossFit

Warm-up

10 Dips

60″ Pigeon

5 Inch Worms

Weightlifting

Front Squat (5×5)

Metcon (AMRAP – Reps)

10′ AMRAP

10 Power Cleans (115/75)

10 Overhead Squats (115/75)

10 Box Jump-overs (24/20)