Rideau CrossFit – CrossFit
Warm-up
20″ L-sit
10 cal Row
10 Push-ups
Metcon
Metcon (AMRAP – Reps)
5x (4x(40″/20″))
Push Jerk (95/65)
Box Jump (24/20)
S.A. Snatch
S.A. OH Lunge
Chest to Bar Pull-up
-then-
10′ to establish a 3RM Hang Power Clean
Weightlifting
Hang Power Clean
Post a Comment
You must be logged in to post a comment.