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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Gymnastics Kips

60″ Pigeon

10 cal Row

Metcon

Metcon (AMRAP – Reps)

Hang Squat Clean Thruster

5 x 90″/30″ at each weight

95/65

115/75

135/95

155/105

185/125

Scoring will increase with the increase in weight:

1:1

1:2

1:3

1:4

1:5

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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