Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Gymnastics Kips
60″ Pigeon
10 cal Row
Metcon
Metcon (AMRAP – Reps)
Hang Squat Clean Thruster
5 x 90″/30″ at each weight
95/65
115/75
135/95
155/105
185/125
Scoring will increase with the increase in weight:
1:1
1:2
1:3
1:4
1:5
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