Rideau CrossFit – CrossFit
10 S.A. Snatch
10 OH Lunges
Konga Line Power Snatch (1×1)
Build to a heavy single power snatch alternating with a partner!
50 Power Cleans (155/105)
25 Muscle-ups or 50 Burpee Pull-ups
** One partner works while one partner rests, you must do equal work, but you can partition in ANY way you like.