Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s Choice!

Metcon

Metcon (AMRAP – Reps)

11′ AMRAP

5-5-5, 10-10-10, 15-15-15

DB Snatch (50/35)

Wall-ball (20/14)

Burpee to 6″