m

Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s Choice!

Metcon

Metcon (AMRAP – Reps)

11′ AMRAP

5-5-5, 10-10-10, 15-15-15

DB Snatch (50/35)

Wall-ball (20/14)

Burpee to 6″

Post a Comment

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About