Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (AMRAP – Reps)
11′ AMRAP
5-5-5, 10-10-10, 15-15-15
DB Snatch (50/35)
Wall-ball (20/14)
Burpee to 6″
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