Rideau CrossFit – CrossFit

Warm-up

10 T2B

10 S.A. Overhead Lunges

10 KB Snatch

Weightlifting

10′ EMOM P. Snatch Ladder

10′ EMOM

2’@ 10 Reps (45/35)

2’@ 8 Reps (65/45)

2’@ 6 Reps (75/55)

2’@ 4 Reps (95/65)

1’@ 2 Reps (115/75)

1’@ 1 Rep (135/95)

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

3-6, 6-12, 9-18, 12-24, etc

P. Snatch (75/55)

Double-unders