Rideau CrossFit – CrossFit
Metcon
Metcon (Time)
10RFT
5 deadlifts (315/225)
5 burpees OTBB
20 double unders
**15′ time cap
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10RFT
5 deadlifts (315/225)
5 burpees OTBB
20 double unders
**15′ time cap
You must be logged in to post a comment.