Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
15 Air Squats
10 Burpees
5 Pull-ups
Metcon
Metcon (AMRAP – Reps)
15′ AMRAP
12 cal Air Bike
8 Deadlifts (225/155)
4 Push-ups/HSPU
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