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Rideau CrossFit Ottawa

Weightlifting

5×1 3-position snatch
5×1 3-position clean and 2 jerks

Strength

D.E. 12×2 Deadlift 55% bar weight+ 25% banded weight

Met-Con

1′ M.E. Burpees OTBB
2′ M.E. Pull-ups
3′ M.E. KB Swing (24kg/16kg)
2′ M.E. OH Squat (95#/65#)
1′ M.E. T2B

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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