Weightlifting

5×1 3-position snatch
5×1 3-position clean and 2 jerks

Strength

D.E. 12×2 Deadlift 55% bar weight+ 25% banded weight

Met-Con

1′ M.E. Burpees OTBB
2′ M.E. Pull-ups
3′ M.E. KB Swing (24kg/16kg)
2′ M.E. OH Squat (95#/65#)
1′ M.E. T2B