Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test
Metcon
Metcon (Weight)
10′ to find 3RM deadlift
Metcon
Metcon (Weight)
10′ to find 3RM OH squat
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10′ squat test
10′ to find 3RM deadlift
10′ to find 3RM OH squat
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