Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice
Weightlifting
FS/BS Day 4 (4x 20)
4x 7 Front Squats + 13 Back Squats @94% of last session
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Athlete’s Choice
4x 7 Front Squats + 13 Back Squats @94% of last session
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