Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test
Weightlifting
Hang Power Clean (10′ to build to 1RM)
Metcon
Metcon (AMRAP – Reps)
For Reps
10″ M. E. Thrusters (95/65)
10″ Rest
10″ M. E. T2B
10″ rest
20″ M. E. Thrusters (95/65)
10″ Rest
20″ T2B
10″ Rest
30″ M.E. Thrusters (95/65)
10″ Rest
30″ M.E. T2B
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60″ M.E. Thrusters (95/65)
10″ Rest
60″ M.E. T2B
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