Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test

Weightlifting

Hang Power Clean (10′ to build to 1RM)

Metcon

Metcon (AMRAP – Reps)

For Reps

10″ M. E. Thrusters (95/65)

10″ Rest

10″ M. E. T2B

10″ rest

20″ M. E. Thrusters (95/65)

10″ Rest

20″ T2B

10″ Rest

30″ M.E. Thrusters (95/65)

10″ Rest

30″ M.E. T2B

.

.

.

.

60″ M.E. Thrusters (95/65)

10″ Rest

60″ M.E. T2B