Rideau CrossFit – CrossFit
Warm-up
5 Pull-ups
10 Push-ups
15 Squats
Weightlifting
Front Squat (5×8)
Metcon
Metcon (AMRAP – Reps)
Every 2′ until you cannot complete before the next round
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
***add 1 rep to each movement each round
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