Rideau CrossFit – CrossFit

Warm-up

5 Pull-ups

10 Push-ups

15 Squats

Weightlifting

Front Squat (5×8)

Metcon

Metcon (AMRAP – Reps)

Every 2′ until you cannot complete before the next round

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

***add 1 rep to each movement each round