m

Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

5 Pull-ups

10 Push-ups

15 Squats

Weightlifting

Front Squat (5×8)

Metcon

Metcon (AMRAP – Reps)

Every 2′ until you cannot complete before the next round

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

***add 1 rep to each movement each round

Post a Comment

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About