Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (AMRAP – Reps)
EMOMUF
5 Burpees OTBB
+2 Wall-balls
*If you don’t make it to 100 Wall balls, it becomes a 15′ AMRAP of Wall Balls
-Then-
10′ to Establish 1RM Hang Snatch
Hang Snatch (1RM)
Post a Comment
You must be logged in to post a comment.
