Rideau CrossFit – CrossFit

Warm-up

30″ Table

10 SA Snatch

10 SA OH Lunge

Metcon

Metcon (Weight)

EMOM Snatch Ladder

20 Double-unders

1 Snatch

Weight increases each round

75/55

95/65

115/75

135/95

155/105

165/115

175/120

185/125

200/130