Rideau CrossFit – CrossFit
Warm-up
30″ Table
10 SA Snatch
10 SA OH Lunge
Metcon
Metcon (Weight)
EMOM Snatch Ladder
20 Double-unders
1 Snatch
Weight increases each round
75/55
95/65
115/75
135/95
155/105
165/115
175/120
185/125
200/130
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