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Griffin PR’s by almost 3 minutes!!

Warm-up
15′ Alternating Minutes
12 Box Jumps
10 Fat Bar Deadlifts
8 Pistols

Weightlifting
Oly Skills 2
1) Pause OH Squat
2) Pause F. Squat
3) Snatch Balance
4) Close Grip OH Squat
5) Snatch First Pull
6) Finger Tip Strict Press

7′ EMOTM – 3 Clean and Jerk (not touch and go)

Strength
HBBS 10×3 @78%
F. Squat 5×3 @83%

Metabolic Conditioning
5RFT
50 Double-unders
10 Single arm KB Overhead Squat