Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Bear Complex (5×5)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
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Athlete’s Choice!
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
You must be logged in to post a comment.