Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Weightlifting

Strict Press/Push Press/Jerk (1×1)

12′ to work to a max of

1 Strict Press

3 Push Press

5 Jerks

Metcon

Metcon (Time)

12 Rounds For Time:

8 Wall-balls (20/14)

4 Deadlifts (225/155)