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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Weightlifting

Strict Press/Push Press/Jerk (1×1)

12′ to work to a max of

1 Strict Press

3 Push Press

5 Jerks

Metcon

Metcon (Time)

12 Rounds For Time:

8 Wall-balls (20/14)

4 Deadlifts (225/155)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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