Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Weightlifting
Strict Press/Push Press/Jerk (1×1)
12′ to work to a max of
1 Strict Press
3 Push Press
5 Jerks
Metcon
Metcon (Time)
12 Rounds For Time:
8 Wall-balls (20/14)
4 Deadlifts (225/155)
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